Steve Mellor


He has produced a series of Three Peaks Challenge fitness training programmes to dramatically increase all Mountain and Glen customers' chances of a successful challenge.

Steve is our Training and Nutrition adviser.

Steve holds a BSc from the University Of Leeds & MSc from the prestigious Loughborough University. He has spent a number of years lecturing undergraduates in various areas including fitness and training, strength and conditioning as well as Nutrition for Sports performance modules.


He has written and delivered High Performance conditioning programmes for a wide range of sports and international athletes. Having also worked within the fitness industry for 10 years as an Advanced Personal Trainer; his clients have ranged from Arctic explorers to those wanting to shed the pounds. With an unrivalled passion for outdoor exercise and a desire to see his clients achieve their goals, Steve firmly believes in applying simple and effective exercise strategies, used in elite sport, to everyday exercisers.

Steve is an elite rower and ultra endurance athlete. When he is not developing the Mountain and Glen training programmes, he can be found on the river working towards his next goal.